Hello Part A! I think its a long time since i posted...
Today part a we had intensive pt (Ironman). We did really well as a part la so can give ourselves a clap and a tap on our shoulders for trying all our best to endure.. But this does not mean we can slack hor. The right attitude is treat this as a benchmark u all created for urselves, meaning we should not do anything worse than today's training.. For those who think they didnt do well, try to improve but set realistic goals... Ironman is not all about trying to look for the fittest but to bond us together as a part... Next time we can help each other when pumping eg. person beside you dun wanna report sick but no strength then help him come up...During run then encourage one another la...
Second topic is drills...
Few common mistakes we make:
1) Never lock hands when marching (So lock them)
2) Dragging boots! (So dun drag)
3) Never align with right marker ( So align)
Last thing is try your best not to report sick and if needa pump alot as in 100k then maybe we shld start reporting sick or something to spare our platoon mates from dying horribly...
As for boots, anyone took a pair of size 7 boots when u dun wear size 7? If you do please exchange with Xiong Zhi!!!
Wisdom quotes for today:
1) A part without a part is apart( From sergeant yi yang) damn chim hor?
2) Once a part, never apart
がんばりましょ
Ganbarimashyo (Let's work hard together)
Jeremy
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